FREE RESOURCES

Build a stronger, faster, more confident game

These free tools will help your goalie move better, warm up properly, see the puck sooner, and make sure their gear is set up the right way. They’re simple, actionable, and can be used every single day to build real progress.

Whether you're a goalie looking to level up, or a parent wanting the best for your kid, these resources give you the exact foundation I teach inside my camps and mentorship.

Inside Your Free Resource Pack

1. Mobility Routine

Daily movement, hips, ankles, spine, and goalie-specific elasticity. Helps reduce stiffness and get into better postures on the ice.

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2. Hand-Eye Training Guide

Simple drills you can do anywhere. No fancy tools. Just real hand-eye coordination work that actually transfers to games.

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3. Skate Like a Pro

A breakdown of the key skating patterns goalies need to master. Edges, posture, movement efficiency, and how to build smoother, faster, more controlled crease movement.

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4. Gear Fitting Checklist

Pads, chest, gloves, pants — make sure everything is dialed for movement, protection, and performance.

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